Training Resources

Handball Resources

• 10 Health Benefits of Playing Handball
• Core Exercises
• Killshot-Tom-Alibrandi

Rowing Resources

• Strength Training Masters Rowers
• Strength and Conditioning for Rowers

Running Resources

• Runners World-Strength Training
• Women Running Competitor-12 Strength Training Moves
• Runners World Strength Training
• What’s a good running shoe for me?

Swimming Resources

• Swimming in Rough and Choppy Water- YouTube
• Swimming Coach- Strength Training
• TRX Workouts for Swimmers- YouTube