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SERC

South End Rowing Club

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    • Club Swims and Sunriser Swims
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    • Presidio Trail Race
    • Top of Mt Tam Run
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Training Resources

Handball Resources

  • 10 Health Benefits of Playing Handball
  • Core Exercises
  • Killshot-Tom-Alibrandi

Rowing Resources

  • Strength Training Masters Rowers
  • Strength and Conditioning for Rowers

Running Resources

  • Runners World-Strength Training
  • Women Running Competitor-12 Strength Training Moves
  • Runners World Strength Training
  • What’s a good running shoe for me?

Swimming Resources

  • Swimming in Rough and Choppy Water- YouTube
  • Swimming Coach- Strength Training
  • TRX Workouts for Swimmers- YouTube
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