Skip to main content

South End Rowing Club

About
Swimming
Rowing
- History
- Fleet
- Regattas
- Start Rowing
- Calendar
- Resources
- Apparel
Handball
Running
- Presidio Trail Race
- Top of Mt Tam Run
Gym
- Training Resources
Alcatraz Invitational
Join
- Membership Benefits
- New Member Information

Club Calendar

×

Show/hide all

SERC Board

SERC Entertainment

SERC Handball

SERC Pilots

SERC Rowing

SERC Running

SERC Swimming

← →

Show past events

June 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			Thursday June 1 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 2 2	Saturday June 3 3	Sunday June 4 4
Monday June 5 5	Tuesday June 6 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 7 7 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday June 7 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Please join me forYOGA FOR HIPS & SHOULDERS. These sessions will bring symmetry and balance into the body. 🙌🏽 SERC YOGA🧘🏽‍♀️ Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. I hope to see you there! Maryam	Thursday June 8 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 9 9 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Friday June 9 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Yoga for Injury Prevent Series,The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday June 10 10	Sunday June 11 11
Monday June 12 12	Tuesday June 13 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 14 14 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday June 14 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Please join me forYOGA FOR HIPS & SHOULDERS. These sessions will bring symmetry and balance into the body. 🙌🏽 SERC YOGA🧘🏽‍♀️ Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. I hope to see you there! Maryam	Thursday June 15 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 16 16 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Friday June 16 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Yoga for Injury Prevent Series,The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday June 17 17	Sunday June 18 18
Monday June 19 19	Tuesday June 20 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 21 21 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday June 21 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Please join me forYOGA FOR HIPS & SHOULDERS. These sessions will bring symmetry and balance into the body. 🙌🏽 SERC YOGA🧘🏽‍♀️ Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. I hope to see you there! Maryam	Thursday June 22 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 23 23 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Friday June 23 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Yoga for Injury Prevent Series,The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2) 6:00 PM – 8:00 PM Happy Hour	Saturday June 24 24 8:00 AM – 10:30 AM Pride Run Saturday June 24 8:00 AM – 10:30 AM Pride Run Baker Beach, San Francisco, CA, USA Come and join us for a easy run to land’s End and back next Saturday ! We’ll meet in the parking lot at Baker beach between 8:00am and 8:30am. We will hit the dirt path at 8:30 sharp from Baker beach! The route will take us through Sea cliff,China beach and onward to Lands End. The landscape is pretty and the views are spectacular. The 3 miler will turn around when they finish descending the long flight of stairs at mile 1.5 (see picture 1) The 7 miler will turn around at Sutro bath (see picture 2) We will have a pot luck at the beach afterwards, so bring something to share. The event should conclude at 10:30AM. 10:00 AM – 11:00 AM Swim Clinic Saturday June 24 10:00 AM – 11:00 AM Swim Clinic A Swim Technique Clinic is on for Saturday June 24th and sign ups are 9:50 am, and we will begin at 10:00am sharp. Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock. Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world! The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you. The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you. I hope to see some of you this(Day/Date/ sign up time) Let improve your technique and your experience in the water. We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun! Thanks Rick Mulvihill[email protected]	Sunday June 25 25 9:00 AM – 1:00 PM Day of Service Sunday June 25 9:00 AM – 1:00 PM Day of Service No skills required! 1:00 PM – 2:00 PM Honorary member, Brooke Downes shares her ocean rowing experience Sunday June 25 1:00 PM – 2:00 PM Honorary member, Brooke Downes shares her ocean rowing experience Join us for a presentation by Brook Downes as she shared her ocean rowing experience. The first half will be how people logistically row across an ocean- from finding teammates, to training and preparation, to food and equipment. The second part will be stories from the crossing and how it all played out, and ultimately why it was so life changing for Brooke. She will talk about mistakes made along the way and lessons learned, all the highs and lows.
Monday June 26 26	Tuesday June 27 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 28 28 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday June 28 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Please join me forYOGA FOR HIPS & SHOULDERS. These sessions will bring symmetry and balance into the body. 🙌🏽 SERC YOGA🧘🏽‍♀️ Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. I hope to see you there! Maryam	Thursday June 29 29 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 29 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 30 30 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Friday June 30 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Yoga for Injury Prevent Series,The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)

July 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					Saturday July 1 1 10:00 AM – 12:30 PM Lisa Amorao Water Rescue Clinic Saturday July 1 10:00 AM – 12:30 PM Lisa Amorao Water Rescue Clinic Lisa Amorao Water Rescue Clinic. 10:00-10:45 CookShack 11:00-12:30 Water Drills on public beach (Waheenee Area) Send questions to [email protected]; Class topped at 12.	Sunday July 2 2 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday July 3 3	Tuesday July 4 4 10:00 AM – 9:00 PM 4th of July First Responders Hosting Tuesday July 4 10:00 AM – 9:00 PM 4th of July First Responders Hosting The South End has a long history of opening our doors and preparing a meal for first responders on the 4th of July. We are proud to offer them a place to rest a bit and eat a meal on what is generally a hectic day at AP. In years past, we have had between 70 – 100 first responders, mostly police officers. We also invite the fire department (EMTs mostly) and NPS workers at the Hyde Street Pier. We will be looking for volunteer to host this years event. It is a fun way to get involved, spend a few hours at the club on the 4th, and then stay and to watch the fireworks! We will be grilling burgers, hot dogs, and veggie options, and cooking simple sides, so it’s also a great way to get acquainted with using the kitchen, for anyone who is interested in that. We will be welcoming the first responders from 2:30 – 6:30 in the cookshack and on the patio. The volunteer sign-up sheet is here, and friends and family are more than welcome to attend and help as well. We are also looking for an event lead to help coordinate before and on the day. Please email [email protected] if you’re interested in that role for more details. Thank you!! 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 5 5 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday July 5 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Please join me forYOGA FOR HIPS & SHOULDERS. These sessions will bring symmetry and balance into the body. 🙌🏽 SERC YOGA🧘🏽‍♀️ Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. I hope to see you there! Maryam	Thursday July 6 6 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 7 7 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Friday July 7 7:30 AM – 8:30 AM SERC YOGA- Injury Prevention Series- Handball court #2 Yoga for Injury Prevent Series,The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2) 6:00 PM – 8:00 PM Happy Hour	Saturday July 8 8 150th Location Swim, Row, Run Saturday July 8 150th Location Swim, Row, Run Jump times and other information will be posted to theSwim Google Groupcloser to the event Registration Link Volunteer Link	Sunday July 9 9 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday July 10 10	Tuesday July 11 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 12 12 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday July 12 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time. 6:30 PM – 8:30 PM Board Meeting	Thursday July 13 13 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 14 14 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday July 14 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday July 15 15	Sunday July 16 16 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 10:00 AM – 11:00 AM Swim Clinic Sunday July 16 10:00 AM – 11:00 AM Swim Clinic A Swim Technique Clinic is on forSunday July 16thand sign ups are 9:50 am, and we will begin at 10:00am sharp. Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock. Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world! The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you. The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you. Let improve your technique and your experience in the water. We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun! Thanks Rick Mulvihill[email protected]
Monday July 17 17 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 17 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 18 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 19 19 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday July 19 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time.	Thursday July 20 20 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 21 21 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday July 21 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2) 6:00 PM – 8:00 PM Happy Hour- Chas's 75th Birthday Extravaganza	Saturday July 22 22 8:00 AM – 11:00 AM Mina Rhoden Plaque Dedication & Mermaid Games Saturday July 22 8:00 AM – 11:00 AM Mina Rhoden Plaque Dedication & Mermaid Games Come make history with us as the South End celebrates and recognizes the many ‘firsts’ that our very own Mermaid Mina has accomplished! Register & Donations Here Volunteer Here Play mergames in the cove, win prizes for best mercostume, enjoy an extra special breakfast, support the MAX 415 Alcatraz swimmers, and watch history-in-the-making as Mina takes her rightful place on the South End wall! July 22 is both a celebration of Mina and a fundraiser for the MAX 415 Alcatraz swim happening in August. Led by youth and young adults, MAX 415 inspires individuals from diverse backgrounds to work toward a fairer and healthier future. As another Mina ‘first,’ she will be Race Director for the inaugural MAX Alcatraz swim on Aug. 20. Thank you everyone already volunteering as Swim Angels every Sunday to introduce the MAX swimmers to open-water swimming, help them acclimate, and to show them ropes as they prepare to attempt their very first Alcatraz swim. We’re raising $1,400 to pay for: 13 swimmers’ US Masters Swimming memberships ($910) Goggles, caps, fins, and other swim gear: ($490) Any funds not used for the above will be donated directly to the South End. GET TICKETS / MAKE DONATION Mergames + Breakfast – available 6/21 – 7/22/23$30.00+$ Fee Sales end on July 22, 2023 Breakfast ONLY – available 6/21 – 7/22/23$15.00+$ Fee Sales end on July 22, 2023 Donation to MAX 415 Alcatraz Swim – available 6/21 – 7/22/23$X.00+$ Fee 10:00 AM – 12:00 PM Swag Sale in Day Room	Sunday July 23 23 Candlestick Point Swim Sunday July 23 Candlestick Point Swim Jump times and other information will be posted to theSwim Google Groupcloser to the event Registration Link Volunteer Link 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 12:00 PM Swag Sale in Day Room
Monday July 24 24 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 24 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 25 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 26 26 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday July 26 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time.	Thursday July 27 27 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 28 28 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday July 28 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday July 29 29 9:00 AM – 12:00 PM Rowing Clinic Saturday July 29 9:00 AM – 12:00 PM Rowing Clinic July 29th 9-12https://www.eventbrite.com/e/july-rowing-clinic-tickets-565871776717 2:00 PM – 5:00 PM Pat Cunneen Celebration of Life Saturday July 29 2:00 PM – 5:00 PM Pat Cunneen Celebration of Life Celebration of Life Details: 12:00 pm to 1:00 pm – Funeral Mass at St. Anne of the Sunset Address: 850 Judah St., San Francisco, CA 94122 2:00 pm to 5:00 pm – Celebration of Life at South End Rowing Club	Sunday July 30 30 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday July 30 9:00 AM – 1:00 PM Day of Service No skills required!
Monday July 31 31 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 31 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]

August 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	Tuesday August 1 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 2 2 5:30 PM – 6:30 PM SERC YOGA- Cancelled this week	Thursday August 3 3 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 3 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 4 4 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA- Cancelled this week 6:00 PM – 8:00 PM Happy Hour- Bondi Fundraiser	Saturday August 5 5 Father-Son Handball Tournament Saturday August 5 Father-Son Handball Tournament More details to follow! 10:00 AM – 12:00 PM Lisa Amorao Water Rescue Clinic Saturday August 5 10:00 AM – 12:00 PM Lisa Amorao Water Rescue Clinic Lisa Amorao Water Rescue Clinic 10:00-10:45 CookShack 11:00-12:30 Water Drills on public beach (Waheenee Area) Send questions to [email protected]; Class topped at 12.	Sunday August 6 6 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 10:00 AM – 11:00 AM Swim Clinic Sunday August 6 10:00 AM – 11:00 AM Swim Clinic A Swim Technique Clinic is on forSunday August 13thand sign ups are 9:50 am, and we will begin at 10:00am sharp. Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock. Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world! The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you. The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you. Let improve your technique and your experience in the water. We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun! Thanks Rick Mulvihill [email protected]
Monday August 7 7 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 7 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 8 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 9 9 5:30 PM – 6:30 PM SERC YOGA- Cancelled this week 6:30 PM – 8:30 PM Board Meeting	Thursday August 10 10 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 10 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 11 11 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday August 11 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday August 12 12 Top of Mount Tam Run Saturday August 12 Top of Mount Tam Run hi runners, here are some details about Top of Tam trail run: when: Saturday August 12, 7am like last year to beat the heat. We welcome our Dolphin friends as well as friends and family. Meet at the end of the South end dock for the picture ! Everyone is expected to finish within 5 hrs. Head start allowed if you think you need more time. Cost will be 20$ for the food and drinks at the Top (due on the day of the run) supplies and stops: Everyone must carry water, energy bars , etc… aid station @ Shorline highway and Miwok trail (mile 10) free water fountain and toilettes at Mountain home parking lot (mile 18.) 6. link to route:https://www.strava.com/routes/3008604574401497668 7. sign up sheet:https://docs.google.com/spreadsheets/d/1xICsZPf-B1D6R1mwJ9ubwQBVirnEtshQNKnwpgdLgWc/edit?usp=sharing Let me know if you have questions. see you then and happy training. 10:30 AM – 12:30 PM LisaAmorao Water Rescue Clinic Saturday August 12 10:30 AM – 12:30 PM LisaAmorao Water Rescue Clinic LisaAmorao Water Rescue Clinic 10:00-10:45 CookShack 11:00-12:30 Water Drills on public beach (Waheenee Area) Send questions to [email protected];	Sunday August 13 13 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 12:00 PM Pilot Clinic Sunday August 13 9:00 AM – 12:00 PM Pilot Clinic The class is a prerequisite to move up the piloting ranks but it’s not required to start Co-Piloting. Before the class, just jump in an inflatable to start practicing, no experience required. Sign up for a Sunrisers or club swim as a Co Pilot, get to know a Pilot, ask around. . . Just get out there. It’s kinda a kick. Why should you start Piloting: 1) Because it will make you a better participant when you swim the club swims. You will have a better idea of the Big Picture and how a swim moves, the thrill of victory and the agony of defeat. 2) It’s the right thing to do to give back to the club. We GET TO swim out in this marvelous playground we have the pleasure of swimming in. . . But NONE of the really fun, long swims would be possible without our Pilots. 3) It’s really really fun. And you never stop learning. What we cover: Coast Guard rules and regulations. What to bring to the swim and how to prep. How to spot and treat Hypothermia. Piloting strategies: What to look for on the water, how to position boats, Command and Control. The Particulars: What:South End Piloting Course. Where:The SE Cook Shack When: August 6th, 2023 9 am to noon Come drink deeply from the chalice of knowledge we call the South End Piloting Course. You instructors, Jeany Duncan, Josh Sale and I will lovingly welcome you to the start of your journey. If you are known to be allergic to being hit by flying candies, this class may not be for you. I throw candy for every question asked. . . . and just to be annoying.. . . and because it keeps you all on your toes. . . but mostly to be annoying. I will be adding an updated syllabus to the next post about this course that you should bring with you, once the class draws nigh. . . So, Let’s Light This Candle! Jim Bock. Limited to 30 people
Monday August 14 14 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 14 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 15 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 16 16 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday August 16 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time.	Thursday August 17 17 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 17 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 18 18 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday August 18 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2)	Saturday August 19 19 Wooden Boat Classic Saturday August 19 Wooden Boat Classic The Wooden Boat Classic is a love letter to our wooden fleet. The living history is quite something to consider. What was life like when some of these boats were first built(up to 100 years ago)? How many people have enjoyed the pleasures of the water in them? How many skilled & passionate hands have put blood+sweat+attitude into keeping them alive all these years for generations to come? If you’re not moved by those thoughts… fine… there will be food+alcohol+swag… that do it for you? The pandemic has kept this event subduedover the last few years but really hoping we will get some guest boats down. Also, be sure to inspire all your Dolphin friends… let’s get all the boats on the water together!!! Here is registration and additional details:https://www.eventbrite.com/e/wooden-boat-classic-tickets-679445117637?aff=oddtdtcreator#search Brunch, a t-shirt, and medals are included in the price ($40). Sign-up for a SERC boat here:https://docs.google.com/spreadsheets/d/1W9QGhpG-tqcjf05KNPjvukeCtMvPHeW_ZBALd9UNNYM/edit#gid=0 Calling all volunteers! We need help in the kitchen, the dock, registration, AND PILOTS! Add your name to the sheet linked above. More details as we get closer! Will	Sunday August 20 20 7:00 AM – 8:00 AM MAX Alcatraz Sunday August 20 7:00 AM – 8:00 AM MAX Alcatraz Alcatraz swim in support of the MAX program 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday August 21 21 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 21 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 22 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 23 23 Bondi Icebergs- Acclimation Cove Swim- 5pm Wednesday August 23 Bondi Icebergs- Acclimation Cove Swim- 5pm Wednesday August 23rd Acclimation cove swim, Buoy lines, Opening. SERC volunteers to swim with the ‘Bergs. Open day, and evening for our guests Optional 7 am and 5 pm swims 4:00 PM – 5:00 PM Bondi Icebergs Orientation Meeting Wednesday August 23 4:00 PM – 5:00 PM Bondi Icebergs Orientation Meeting Orientation Meeting 4 pm 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday August 23 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time.	Thursday August 24 24 Bondi Icebergs- Acclimation Swim- 5pm Thursday August 24 Bondi Icebergs- Acclimation Swim- 5pm Thursday August 24th Acclimation cove swim, Buoy lines, Opening. SERC volunteers to swim with the ‘Bergs. Open day, and evening for our guests Optional 7 am and 5 pm swims 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 24 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane 6:30 PM – 9:00 PM Bondi: Church Key Beer bar, take out dinners in North Beach	Friday August 25 25 Bondi Icebergs- Acclimation Swim- 5pm Friday August 25 Bondi Icebergs- Acclimation Swim- 5pm Thursday August 24th Acclimation cove swim, Buoy lines, Opening. SERC volunteers to swim with the ‘Bergs. Open day, and evening for our guests Optional 7 am and 5 pm swims Bondi Icebergs- Friday Event Details Friday August 25 Bondi Icebergs- Friday Event Details Friday August 25th Optional 6 am “Beer Friday” cove swim with SERC President Fran Possible Fort Mason swim for those doing their third acclimation swim Compulsory Acclimation cove swim, 5 pm Buoy lines, Opening Compulsory attendance at SERC for 6 pm Official Welcome from SERC President Fran to the Bergs, response from Lynne Fitzsimons (Bergs President), kudos on 10 year partnership between our two Clubs Compulsory attendance at SERC 6 – 7:30 pm Happy Hour hosted by SERC Dinner time free 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Friday August 25 7:30 AM – 8:30 AM SERC YOGA for Injury Prevention Yoga for Injury Prevent Series. The three most common ways people injury themselves duringexercise include: Repetitive Stress Direct Impact Improper Technique Fridays @ 7:30 AM (handball court #2) 6:00 PM – 9:00 PM Bondi Happy Hour 6:00 PM – 6:30 PM Bondi Icebergs- Official Welcome	Saturday August 26 26 Bondi Icebergs x Bob Roper Golden Gate Bridge Saturday August 26 Bondi Icebergs x Bob Roper Golden Gate Bridge Timeline will be announced to the Swimming Google Group Registration (EventBrite) Volunteer Spreadsheet 2:00 PM – 3:00 PM Floating Bondi: Firehouse tour at Station 35	Sunday August 27 27 Bondi BBQ Blowout Sunday August 27 Bondi BBQ Blowout Sunday August 27th Alcatraz Swim, 0730 arrive, Jump (± 0950) TBD. Farewell BBQ Brunch after. Thank you remarks by The Honorable Melissa Blaustein, Mayor of Sausalito Invitation to SERC for 2024 ‘Berg Swim Captain or President. Remarks on the Exchange/Swaps by The General Consul for Australian Trade, introduced by Ken Maley (SF Mayor’s Office of Protocol), originator of the Exchange/Swaps. Then rocking music/dance with ‘Marc and the Casuals’, 2-4. Dinner open. Official tour concluded Bondi Icebergs Alcatraz Sunday August 27 Bondi Icebergs Alcatraz Timeline will be announced to the Swim list EventBrite Registration: https://www.eventbrite.com/e/bondi-icebergs-alcatraz-tickets-494434064597 Volunteer Spreadsheet: https://docs.google.com/spreadsheets/d/1CG_KntLB0ZUUlqMXlEJfhbajiWVodANO7zSm3IJAzn0/edit 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday August 28 28 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 28 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 29 29 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 29 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 30 30 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym Wednesday August 30 5:30 PM – 6:30 PM SERC YOGA- Meet in Gym YOGA FOR HIPS & SHOULDERS. Location: Gym* Time: 5:30- 6:30 PM Cost: Free to members All levels Please bring your yoga mat, water, and towel. Space is limited. First come,first serve. *Gym will be closed during this time.	Thursday August 31 31 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 31 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane

September 2023

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Friday September 1 1

6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row
6:00 PM – 9:00 PM Happy Hour

Saturday September 2 2

10:00 AM – 3:00 PM Lisa Amorao Rescue Games
Saturday September 2
10:00 AM – 3:00 PM
Lisa Amorao Rescue Games
Lisa Amorao Rescue Games

10:00-12:30 place TBD
Large lunch in CookShack served at 1pm

(All members are invited. A google sign up sheet will be available closer to the time)

Sunday September 3 3

All Day Rowers Alcatraz
Sunday September 3
Rowers Alcatraz
Estimated splash, 8:30am
7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
9:00 AM – 1:00 PM Rescheduled Day of Service
Sunday September 3
9:00 AM – 1:00 PM
Rescheduled Day of Service
Back by popular demand.

No skills required!

Monday September 4 4

6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats!
Monday September 4
6:00 PM – 9:00 PM
Boat Night- Eat, Mingle, Work on Boats!
Back by popular demand!

Questions? Contact [email protected]

Tuesday September 5 5

5:30 PM – 7:00 PM NEW: Handball For Newbies!
Tuesday September 5
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Wednesday September 6 6

5:30 PM – 6:30 PM SERC YOGA- Meet in Gym
Wednesday September 6
5:30 PM – 6:30 PM
SERC YOGA- Meet in Gym
YOGA FOR HIPS & SHOULDERS.

Location: Gym*
Time: 5:30- 6:30 PM
Cost: Free to members
All levels
Please bring your yoga mat, water, and towel.
Space is limited. First come,first serve.
*Gym will be closed during this time.

Thursday September 7 7

5:00 PM – 6:00 PM Erg Night
5:30 PM – 7:00 PM NEW: Handball For Newbies!
Thursday September 7
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Friday September 8 8

6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row

Saturday September 9 9

All Day SERC - DC TRI (Dolphins Host)
Saturday September 9
SERC - DC TRI (Dolphins Host)
Register HERE

2023 DC/SERC Triathlon :: Row, Swim, Run

Row
Start: 6:35 am
Classes:
– Barge
-Coastal Quad
-Shell and Coastal Single and Double
-Viking Class Single and Double
-Heavy Wooden Single and Double

Swim
Start: 8:30 am
Course:
– Yacht Harbor

Run
Start: 10:15 am
Courses:
-Fort Point
-Fort Mason (65+ only)

Sunday September 10 10

7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
10:00 AM – 11:00 AM Swim Clinic
Sunday September 10
10:00 AM – 11:00 AM
Swim Clinic
A Swim Technique Clinic is on forSunday September 10thand sign ups are 9:50 am, and we will begin at 10:00am sharp.

Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock.

Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world!

The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you.

The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you.

Let improve your technique and your experience in the water.

We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun!

Thanks Rick Mulvihill [email protected]

Monday September 11 11

6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats!
Monday September 11
6:00 PM – 9:00 PM
Boat Night- Eat, Mingle, Work on Boats!
Back by popular demand!

Questions? Contact [email protected]

Tuesday September 12 12

5:30 PM – 7:00 PM NEW: Handball For Newbies!
Tuesday September 12
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Wednesday September 13 13

5:30 PM – 6:30 PM SERC YOGA- Meet in Gym
Wednesday September 13
5:30 PM – 6:30 PM
SERC YOGA- Meet in Gym
YOGA FOR HIPS & SHOULDERS.

Location: Gym*
Time: 5:30- 6:30 PM
Cost: Free to members
All levels
Please bring your yoga mat, water, and towel.
Space is limited. First come,first serve.
*Gym will be closed during this time.
6:30 PM – 8:30 PM Board Meeting

Thursday September 14 14

5:00 PM – 6:00 PM Erg Night
5:30 PM – 7:00 PM NEW: Handball For Newbies!
Thursday September 14
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Friday September 15 15

6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row

Saturday September 16 16

All Day Chazapalooza 10K
Saturday September 16
Chazapalooza 10K
Timeline will be announced to the swim group

EventBrite Registration: https://www.eventbrite.com/e/chasapalooza-tickets-494434144837

Volunteer Spreadsheet: https://docs.google.com/spreadsheets/d/1yVXeri6uZjpxrgRGFYvzwYNXp0Qa0Mi99b8BEsx8C38/edit#gid=1443928747

Sunday September 17 17

7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome

9:00 AM – 11:30 AM Kayak Clinic

Sunday September 17

9:00 AM – 11:30 AM

Kayak Clinic

September Kayak Clinic 9/17/2023 9AM-11:30AM

Estimated Schedule:
9am-10am	on land discussion on safety and club procedures
10am-10:15am	clothes changes and set up kayaks
10:15a-11:30am	on water kayak activities and self rescue exercises. Clean up and put away kayaks, paddles, etc.

12:00 PM – 2:00 PM Diane Major Celebration of Life
Sunday September 17
12:00 PM – 2:00 PM
Diane Major Celebration of Life
PLEASE JOIN US TO CELEBRATE AND REMEMBER THE LIFE OF DIANE MAJOR

Sunday, September 17^th, noon-2 pm

Volunteers needed:Please sign up here.Diane Major’s Celebration of Life Volunteers

Diane grew up in San Francisco, often swimming in Aquatic Park. Together with a few other women, she played an instrumental role in opening up our Club to all, including to women. (She and the other women are memorialized on the wall dedicated to them, just outside the Day Room.) In 1976, Diane became the South End’s first woman member. At the Old Timers Luncheon earlier this year – which Diane attended with her husband, Life Member Roger Major – it was announced that one of our wooden doubles had been named after her.

Also, in the morning we will be rowing Diane’s extended family out to the Opening to scatter flowers in her memory. I’ll be circulating a list for rowers to sign up for this special part of the day.

Monday September 18 18

6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats!
Monday September 18
6:00 PM – 9:00 PM
Boat Night- Eat, Mingle, Work on Boats!
Back by popular demand!

Questions? Contact [email protected]

Tuesday September 19 19

5:30 PM – 7:00 PM NEW: Handball For Newbies!
Tuesday September 19
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Wednesday September 20 20

5:30 PM – 6:30 PM SERC YOGA- Meet in Gym
Wednesday September 20
5:30 PM – 6:30 PM
SERC YOGA- Meet in Gym
YOGA FOR HIPS & SHOULDERS.

Location: Gym*
Time: 5:30- 6:30 PM
Cost: Free to members
All levels
Please bring your yoga mat, water, and towel.
Space is limited. First come,first serve.
*Gym will be closed during this time.

Thursday September 21 21

5:00 PM – 6:00 PM Erg Night
5:30 PM – 7:00 PM NEW: Handball For Newbies!
Thursday September 21
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Friday September 22 22

6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row

Saturday September 23 23

All Day Alcatraz Invitational

Sunday September 24 24

7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
9:00 AM – 1:00 PM Day of Service
Sunday September 24
9:00 AM – 1:00 PM
Day of Service
No skills required!

Monday September 25 25

6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats!
Monday September 25
6:00 PM – 9:00 PM
Boat Night- Eat, Mingle, Work on Boats!
Back by popular demand!

Questions? Contact [email protected]

Tuesday September 26 26

5:30 PM – 7:00 PM NEW: Handball For Newbies!
Tuesday September 26
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Wednesday September 27 27

4:30 PM – 8:30 PM Max415 -Cookshack off limits
5:30 PM – 6:30 PM SERC YOGA- Meet in Gym
Wednesday September 27
5:30 PM – 6:30 PM
SERC YOGA- Meet in Gym
YOGA FOR HIPS & SHOULDERS.

Location: Gym*
Time: 5:30- 6:30 PM
Cost: Free to members
All levels
Please bring your yoga mat, water, and towel.
Space is limited. First come,first serve.
*Gym will be closed during this time.

Thursday September 28 28

5:00 PM – 6:00 PM Erg Night
5:30 PM – 7:00 PM NEW: Handball For Newbies!
Thursday September 28
5:30 PM – 7:00 PM
NEW: Handball For Newbies!
Stop by the handball courts to meet, learn and play some handball.
No experience necessary. Just wear some sneakers and comfortable clothes.

When: Weekly, Tuesdays and Thursdays 5:30pm-7pm
Tuesdays: Juan Carlos Ocampo
Thursdays: Eoin (pronounced Owen) Lehane

Friday September 29 29

6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row

Saturday September 30 30

7:00 AM – 9:00 AM Swim Across America
8:00 AM – 10:00 AM Double Dipsea Training Session
Saturday September 30
8:00 AM – 10:00 AM
Double Dipsea Training Session
Double Dipsea training session on September 30th at 8AM starting at Old Mill Park in Mill Valley.
10:00 AM – 1:45 PM CPR Class
Saturday September 30
10:00 AM – 1:45 PM
CPR Class
The course is American Heart Association Heart Saver CPR/AED for adults and children.

It includes CPR, clearing an obstructed airway and AED use for adults and children.

All course materials will be provided by instructor, Ken Mignosa. An American Heart Association certification is included for all participants who demonstrate skills competence. In addition to the Heart Association curriculum we’ll also tour SERC to see the locations of first aid kits and AEDs.

Two time slots:

10:00am-11:45am
Registration LINK

12:00pm-1:45pm
Registration LINK

October 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						Sunday October 1 1 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 12:00 PM Rowing Clinic Sunday October 1 9:00 AM – 12:00 PM Rowing Clinic 9am to Noon Registration Link
Monday October 2 2 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday October 2 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday October 3 3 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday October 3 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday October 4 4	Thursday October 5 5 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday October 5 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday October 6 6 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 9:00 PM Happy Hour	Saturday October 7 7 Leidesdorff Run Quad Open House Saturday October 7 Quad Open House Let’s welcome the Quad to The South End with an open house. We’d like togive all members a chance to take the quad for a spin. Check back for more details. We will also post details in the rowing google group. Sharko's Chomp Saturday October 7 Sharko's Chomp Hearts Desire Beach, California 94937, USA At Heart’s Desire Beach in Tomales. Details to follow!	Sunday October 8 8 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 10:00 AM – 11:00 AM Swim Clinic Sunday October 8 10:00 AM – 11:00 AM Swim Clinic A Swim Technique Clinic is on forSunday October 15thand sign ups are 9:50 am, and we will begin at 10:00am sharp. Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock. Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world! The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you. The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you. Let improve your technique and your experience in the water. We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun! Thanks Rick Mulvihill [email protected] 6:00 PM – 10:00 PM Movie Night- The Rock
Monday October 9 9 Pathstar Alcatraz 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday October 9 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday October 10 10 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday October 10 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday October 11 11 6:30 PM – 8:30 PM Board Meeting	Thursday October 12 12 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday October 12 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday October 13 13 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday October 14 14 Bridge to Bridge Regatta	Sunday October 15 15 Floatapalooza 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday October 16 16 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday October 16 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday October 17 17 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday October 17 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday October 18 18	Thursday October 19 19 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday October 19 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday October 20 20 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday October 21 21 10:00 AM – 12:30 PM Lisa Amorao Water Rescue Clinic Saturday October 21 10:00 AM – 12:30 PM Lisa Amorao Water Rescue Clinic Lisa Amorao Water Rescue Clinic 10:00-10:45 CookShack 11:00-12:30 Water Drills on public beach (Waheenee Area) Send questions to[email protected]; Class topped at 12.	Sunday October 22 22 EFAT Escape from Alcatraz Triathlon Sunday October 22 EFAT Escape from Alcatraz Triathlon The 2023 EFAT (Escape from Alcatraz Triathlon), hosted by the Dolphin Club 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday October 23 23 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday October 23 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday October 24 24 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday October 24 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday October 25 25 4:00 PM – 9:00 PM Annual SERC/DC Board Dinner Wednesday October 25 4:00 PM – 9:00 PM Annual SERC/DC Board Dinner Cookshack off limits for prep, dinner, clean up from 4pm on.	Thursday October 26 26 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday October 26 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday October 27 27 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 8:00 PM Happy Hour	Saturday October 28 28 Halloween Bar Crawl Mile Rocks Swim Saturday October 28 Mile Rocks Swim –Volunteer spreadsheet – EventBrite link TBD	Sunday October 29 29 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday October 29 9:00 AM – 1:00 PM Day of Service No skills required!
Monday October 30 30 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday October 30 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday October 31 31 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday October 31 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane

November 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		Wednesday November 1 1	Thursday November 2 2 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday November 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday November 3 3 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday November 4 4	Sunday November 5 5 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 10:00 AM – 11:00 AM Swim Clinic Sunday November 5 10:00 AM – 11:00 AM Swim Clinic A Swim Technique Clinic is on forSunday November 5thand sign ups are 9:50 am, and we will begin at 10:00am sharp. Be ready to swim and have a coat or sweatshirt on to stay warm while we do the pre swim meeting. Sign ups are at the desk in the lower boat house, and we will meet there before swimming off our dock. Take advantage of this swim technique clinic. We have a number of very skilled volunteer coaches who are doing this work pro bono for you. It’s what we do to volunteer for the club, help out our members, and help build the swimming community here at the SERC. This is part of why we are the best club in the world! The clinics are meant to help you get more out of your swimming; improve your technique to be faster/stronger; increase your endurance; be safer; swim smarter; and actualize whatever goals you have. If you are training for a long ocean swim or trying to get down and back on the buoy line faster, we can help you. The clinics are not meant to replace daily coaching like a masters team, but we will talk to you, evaluate your technique, identify your three most pressing issues, and work with you on those. There can be follow up and sessions to help you after this clinic which you can arrange with me. Also, if this date or time doesn’t work for you get hold of me and I will see if I can arrange something for you. Let improve your technique and your experience in the water. We are also looking to increase the volunteer coaches group. If you have experience coaching, teaching swimming, were and age group swimmer; were a college swimmer; or have an extensive swimming background we need your help-please contact me. The more volunteers the better. Plus its fun! Thanks Rick Mulvihill [email protected]
Monday November 6 6 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday November 6 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday November 7 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday November 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday November 8 8 6:30 PM – 8:30 PM Board Meeting	Thursday November 9 9 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday November 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday November 10 10 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 8:00 PM Happy Hour	Saturday November 11 11 Pat Cunneen 50k Run	Sunday November 12 12 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday November 13 13 5:30 PM – 6:30 PM Annual Member Meeting 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday November 13 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday November 14 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday November 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday November 15 15	Thursday November 16 16 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday November 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday November 17 17 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 8:00 PM Happy Hour	Saturday November 18 18	Sunday November 19 19 Club Pier 39 Swim 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday November 20 20 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday November 20 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday November 21 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday November 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday November 22 22	Thursday November 23 23 Thanksgiving Alcatraz 2023 Thursday November 23 Thanksgiving Alcatraz 2023 EventBrite Registration: https://www.eventbrite.com/e/thanksgiving-alcatraz-tickets-494434556067 Volunteer Spreadsheet: https://docs.google.com/spreadsheets/u/1/d/1jbxu7bgg5xITwa0BT_OUjmgeOD2XTnnKsZTUfAGuTsY/edit?fromCopy=true 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday November 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday November 24 24 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday November 25 25	Sunday November 26 26 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday November 26 9:00 AM – 1:00 PM Day of Service No skills required!
Monday November 27 27 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday November 27 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday November 28 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday November 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday November 29 29	Thursday November 30 30 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday November 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane

December 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				Friday December 1 1 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday December 2 2 150th SERC Holiday Party	Sunday December 3 3 New Year's Day Qualifier Sunday December 3 New Year's Day Qualifier Volunteer Spreadsheet: 2023-12-03 NYD Qualifier Volunteers 2023-12-03 NYD Qualifier Volunteers 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday December 4 4 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday December 4 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday December 5 5 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday December 5 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday December 6 6	Thursday December 7 7 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday December 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday December 8 8 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 8:00 PM Happy Hour	Saturday December 9 9	Sunday December 10 10 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday December 11 11 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday December 11 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday December 12 12 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday December 12 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday December 13 13 6:30 PM – 8:30 PM Board Meeting	Thursday December 14 14 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday December 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday December 15 15 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday December 16 16	Sunday December 17 17 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday December 18 18 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday December 18 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday December 19 19 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday December 19 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday December 20 20	Thursday December 21 21 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday December 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday December 22 22 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row 6:00 PM – 8:00 PM Happy Hour	Saturday December 23 23	Sunday December 24 24 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday December 25 25 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday December 25 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday December 26 26 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday December 26 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday December 27 27	Thursday December 28 28 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday December 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday December 29 29 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday December 30 30	Sunday December 31 31 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday December 31 9:00 AM – 1:00 PM Day of Service No skills required!

January 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday January 1 1 New Year's Day Alcatraz 2024 Monday January 1 New Year's Day Alcatraz 2024 EventBrite registration: https://www.eventbrite.com/e/new-years-day-alcatraz-tickets-494434736607 Volunteer Spreadsheet: https://docs.google.com/spreadsheets/d/1v4JI2CSi5k9Rs7ZIRrceC1JVuoQXNRxNJSZdZ8gDuw0/edit#gid=1443928747 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday January 1 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday January 2 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday January 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday January 3 3	Thursday January 4 4 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday January 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday January 5 5 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday January 6 6	Sunday January 7 7 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday January 8 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday January 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday January 9 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday January 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday January 10 10	Thursday January 11 11 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday January 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday January 12 12 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday January 13 13	Sunday January 14 14 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday January 15 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday January 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday January 16 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday January 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday January 17 17	Thursday January 18 18 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday January 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday January 19 19 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday January 20 20	Sunday January 21 21 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday January 22 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday January 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday January 23 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday January 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday January 24 24	Thursday January 25 25 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday January 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday January 26 26 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday January 27 27	Sunday January 28 28 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday January 28 9:00 AM – 1:00 PM Day of Service No skills required!
Monday January 29 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday January 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday January 30 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday January 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday January 31 31

February 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			Thursday February 1 1 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday February 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday February 2 2 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday February 3 3	Sunday February 4 4 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 2:00 PM – 4:00 PM Rudy Stadlberger's 100th Birthday Party Sunday February 4 2:00 PM – 4:00 PM Rudy Stadlberger's 100th Birthday Party Cook shack and bar area closed for use of this party Heather Bourbeau [email protected] 917-690-6686 Rudy 415-647-3423
Monday February 5 5 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday February 5 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday February 6 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday February 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday February 7 7	Thursday February 8 8 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday February 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday February 9 9 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday February 10 10	Sunday February 11 11 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday February 12 12 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday February 12 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday February 13 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday February 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday February 14 14	Thursday February 15 15 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday February 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday February 16 16 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday February 17 17	Sunday February 18 18 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday February 19 19 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday February 19 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday February 20 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday February 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday February 21 21	Thursday February 22 22 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday February 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday February 23 23 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday February 24 24	Sunday February 25 25 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday February 25 9:00 AM – 1:00 PM Day of Service No skills required!
Monday February 26 26 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday February 26 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday February 27 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday February 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday February 28 28	Thursday February 29 29 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday February 29 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane

March 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				Friday March 1 1 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday March 2 2	Sunday March 3 3 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday March 4 4 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday March 4 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday March 5 5 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday March 5 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday March 6 6	Thursday March 7 7 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday March 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday March 8 8 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday March 9 9	Sunday March 10 10 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday March 11 11 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday March 11 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday March 12 12 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday March 12 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday March 13 13	Thursday March 14 14 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday March 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday March 15 15 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday March 16 16	Sunday March 17 17 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday March 18 18 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday March 18 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday March 19 19 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday March 19 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday March 20 20	Thursday March 21 21 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday March 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday March 22 22 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday March 23 23	Sunday March 24 24 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday March 25 25 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday March 25 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday March 26 26 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday March 26 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday March 27 27	Thursday March 28 28 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday March 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday March 29 29 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday March 30 30	Sunday March 31 31 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday March 31 9:00 AM – 1:00 PM Day of Service No skills required!

April 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday April 1 1 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday April 1 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday April 2 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday April 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday April 3 3	Thursday April 4 4 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday April 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday April 5 5 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday April 6 6	Sunday April 7 7 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday April 8 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday April 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday April 9 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday April 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday April 10 10	Thursday April 11 11 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday April 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday April 12 12 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday April 13 13	Sunday April 14 14 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday April 15 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday April 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday April 16 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday April 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday April 17 17	Thursday April 18 18 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday April 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday April 19 19 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday April 20 20	Sunday April 21 21 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday April 22 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday April 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday April 23 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday April 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday April 24 24	Thursday April 25 25 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday April 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday April 26 26 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday April 27 27	Sunday April 28 28 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday April 28 9:00 AM – 1:00 PM Day of Service No skills required!
Monday April 29 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday April 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday April 30 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday April 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane

May 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		Wednesday May 1 1	Thursday May 2 2 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday May 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday May 3 3 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday May 4 4	Sunday May 5 5 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday May 6 6 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday May 6 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday May 7 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday May 7 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday May 8 8	Thursday May 9 9 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday May 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday May 10 10 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday May 11 11	Sunday May 12 12 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday May 13 13 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday May 13 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday May 14 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday May 14 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday May 15 15	Thursday May 16 16 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday May 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday May 17 17 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday May 18 18	Sunday May 19 19 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday May 20 20 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday May 20 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday May 21 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday May 21 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday May 22 22	Thursday May 23 23 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday May 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday May 24 24 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday May 25 25	Sunday May 26 26 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday May 26 9:00 AM – 1:00 PM Day of Service No skills required!
Monday May 27 27 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday May 27 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday May 28 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday May 28 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday May 29 29	Thursday May 30 30 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday May 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday May 31 31 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row

June 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					Saturday June 1 1	Sunday June 2 2 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday June 3 3 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday June 3 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday June 4 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 5 5	Thursday June 6 6 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 7 7 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday June 8 8	Sunday June 9 9 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday June 10 10 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday June 10 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday June 11 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 12 12	Thursday June 13 13 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 14 14 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday June 15 15	Sunday June 16 16 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday June 17 17 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday June 17 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday June 18 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 19 19	Thursday June 20 20 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 21 21 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday June 22 22	Sunday June 23 23 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday June 24 24 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday June 24 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday June 25 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday June 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday June 26 26	Thursday June 27 27 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday June 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday June 28 28 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday June 29 29	Sunday June 30 30 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday June 30 9:00 AM – 1:00 PM Day of Service No skills required!

July 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday July 1 1 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 1 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 2 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 2 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 3 3	Thursday July 4 4 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 4 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 5 5 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday July 6 6	Sunday July 7 7 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday July 8 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 8 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 9 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 9 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 10 10	Thursday July 11 11 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 11 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 12 12 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday July 13 13	Sunday July 14 14 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday July 15 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 15 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 16 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 16 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 17 17	Thursday July 18 18 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 18 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 19 19 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday July 20 20	Sunday July 21 21 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday July 22 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 22 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 23 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 23 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 24 24	Thursday July 25 25 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday July 25 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday July 26 26 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday July 27 27	Sunday July 28 28 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday July 28 9:00 AM – 1:00 PM Day of Service No skills required!
Monday July 29 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday July 29 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday July 30 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday July 30 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday July 31 31

August 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			Thursday August 1 1 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 1 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 2 2 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday August 3 3	Sunday August 4 4 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday August 5 5 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 5 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 6 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 6 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 7 7	Thursday August 8 8 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 8 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 9 9 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday August 10 10	Sunday August 11 11 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday August 12 12 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 12 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 13 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 13 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 14 14	Thursday August 15 15 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 15 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 16 16 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday August 17 17	Sunday August 18 18 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome
Monday August 19 19 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 19 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 20 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 20 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 21 21	Thursday August 22 22 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 22 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 23 23 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday August 24 24	Sunday August 25 25 7:30 AM – 8:30 AM Row-de-row, informal rowing, newbies welcome 9:00 AM – 1:00 PM Day of Service Sunday August 25 9:00 AM – 1:00 PM Day of Service No skills required!
Monday August 26 26 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Monday August 26 6:00 PM – 9:00 PM Boat Night- Eat, Mingle, Work on Boats! Back by popular demand! Questions? Contact [email protected]	Tuesday August 27 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Tuesday August 27 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Wednesday August 28 28	Thursday August 29 29 5:00 PM – 6:00 PM Erg Night 5:30 PM – 7:00 PM NEW: Handball For Newbies! Thursday August 29 5:30 PM – 7:00 PM NEW: Handball For Newbies! Stop by the handball courts to meet, learn and play some handball. No experience necessary. Just wear some sneakers and comfortable clothes. When: Weekly, Tuesdays and Thursdays 5:30pm-7pm Tuesdays: Juan Carlos Ocampo Thursdays: Eoin (pronounced Owen) Lehane	Friday August 30 30 6:00 AM – 7:00 AM SERC/Dolphin Club Fun Row	Saturday August 31 31

Alternate calendar view

Home
About
Swimming
Rowing
Handball
Running
Alcatraz Invitational
Join
Contact

Copyright © 2023